Who We Are

 Welcome – I’m so glad you’re here.

I’m Lisa Paul, a Registered Counsellor & Psychotherapist and Credentialed Mental Health Nurse.

With over 25 years’ experience as a Midwife and Nurse, and more than 9 years working in mental health, I offer a grounded, compassionate approach to emotional healing and wellbeing.

I support adults who are navigating the lasting impacts of stress, trauma, and life’s more challenging transitions — offering a calm, respectful space to explore your story and find a way forward.

My areas of focus include:

• Anxiety, persistent stress, and low mood
   
• Trauma and PTSD – including developmental and single-event trauma
   
• Perinatal mental health – from conception to early parenting
   
• Birth trauma and postnatal adjustment
   
• Grief and loss – including pregnancy loss and life transitions
   

I work collaboratively, at your pace, drawing on evidence-based approaches to help you reconnect with strength, clarity, and a deeper sense of self.

My Focus is on You.

Because you matter — and you are worthy of support.

I offer an integrative approach to counselling, which means we work together to discover what genuinely helps you — and gently let go of what doesn’t. Rather than fitting you into a rigid model, I draw on a range of therapeutic approaches, tailoring each session to suit your unique needs, preferences, and goals.

Whether you’re working through something specific, exploring deeper patterns, or simply needing space to reflect and reset, therapy is shaped around you. We can take it one step at a time — whether the work is light or more layered, I’m here to support you with care, clarity, and respect.